Health Benefits of Raw Acacia Honey
- - Antibacterial, antifungal
Consumption of honey promotes an increase of beneficial antioxidant agents and stimulates antibodies and combats harmful microbial activity. Studies have looked at honey in wound treatment and show that infected wounds became sterile within one week of honey application.
- - Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. It is now been shown through studies that it is superior and maintaining glycogen levels and improving recovery time.
- - Reduce cough and throat irritation
Acacia honey helps line throat while the sweet taste is believed to trigger nerve endings that prevent coughing. It is used in treating upper respiratory tract infections. It is also believed to be as effective as a common cough suppressant ingredient.
- - Heal wounds and burns
Honey is a natural antibiotic that can act both internally and externally. External application of honey has been shown to be as effective as conventional treatment was silver sulfidiazine.
Is Acacia honey safer than sugar? There is always been a debate about the negative effects of white sugar on the body. Acacia honey as a great substitute that is a sweet but also safe to consume honey also includes a dextran or starchy fiber, which helps regulate blood sugar, levels. Acacia honey has the lowest levels of sucrose so it is safe for diabetics.
Raw honey is best not fed infants. Adults and children may have stronger immunity and may not be affected by any mild strain of bacteria. Most honey is not contaminated with bacteria but it's best not to take the chance.